#171TOPTIPS: EAT YOUR WAY TO BEAUTIFUL SKIN

#171TOPTIPS: EAT YOUR WAY TO BEAUTIFUL SKIN

Did you know that by adding certain foods into your diet you can eat your way to healthier skin?

Here’s a rundown of the ones we recommend and why?

Apples are rich in Malic Acid which helps skin to look firmer and youthful.

Avocado is a superfood that contains biotin that promotes cell regeneration and Vitamin E that helps protect the skin so it looks youthful and glowing.

Bananas have high levels of potassium and healthy nutrients such as Vitamin A, E and B. All these ingredients work hard to maintain the skin’s elasticity an provide hydration to combat signs of ageing.

Lemons help to promote clearer skin for a more even and brighter complexion. They also deep cleanse the skin and help to unclog pores. For best results drink a warm glass of honey and lemon water in the morning.

Strawberries contain an important alpha hydroxyl acid, known as salicylic acid. Salicylic acid is a key ingredient for treating acne as it penetrates deep into the pores and cleans them out. Strawberries can also help to clear out milia, whiteheads, and blackheads.

Plus, to give you skin an extra boost. Head down to 171 Hair and Beauty Salon for a facial by Dermalogica or Gatineau that will boost skin’s radiance on the outside.