There’s nothing worse then not being able to get to sleep quickly. All that tossing and turning can leave you frustrated and lack of sleep can make your skin look dull and tired.
But, don’t worry create this simple banana smoothie and drink an hour or so before you go to bed. The magnesium and potassium found in bananas helps to relax muscles. They also contain tryptophan, which convert to serotonin and melatonin, the brain’s key calming hormones.”
Blend one banana with a cup of milk or soy milk. Simply pour and enjoy!